Mission | My mission is to provide YOU education, inspiration & motivation in achieving a lifetime of fitness.
Specialties | Weight Loss, Metabolism, Nutrition, Heart Rate Training & Supplementation
Certifications | NASM Certified Personal Trainer, NASM Certified Corrective Exercise Specialist
Fitness has been my life for the past 14 years. A personal endeavor to lose weight, became a career for me. In my early days of fitness I was into endurance exercise. I completed two half-marathons, several 5k & 10k races and two sprint course triathlons….then I met my husband (at the gym of course). He introduced me to resistance training. I fell quickly in love with both him and the iron. I spent a couple years lifting weights and competed in two natural bodybuilding competitions. My fitness routine these days is a combination of both resistance training and heart rate based cardiovascular training.
I am married and have two boys ages 13 & 14. When I turned 35, I told my husband either a baby or a puppy. I am the proud mom of a Shih Tzu named Gizmo.
In my spare time I can be found working out, reading & researching anything related to metabolism, nutrition & fitness. It really is my passion!
In addition to keeping this site chock full of education and current information I also keep a personal blog. There you will find my personal notebook in the sky….workouts, daily eats, random thoughts & stuff about my life in general.
